The Health and Fitness category houses articles, stories, photographs and videos about health and fitness. This section is very important at the Elanhub because it is key to our overall well-being. Our fitness section also contains materials that emphasise the benefits of being physically and mentally active. They also include relevant textual and visual aids for our readers.
The information in this section includes exercise tips, calorie and food intake guides and the benefits of sleep. Additionally, we also provide insights about and recommend good spa and wellness locations around Rivers State and Nigeria. The articles in this category also include detailed interviews with experts in the world of health and fitness.
In some instances, opinions differ on acceptable standards about fitness. The Elanhub understands this. These different stances are, therefore, recognized and embraced rather than discarded.
Although the figures regularly produced by the Nigeria Centre For Disease Control (NCDC) may not reflect the state of the virus in the Nigeria, it does show that COVID-19 is a present reality in the country. In addition to altering the lives of millions of people around the world, COVID-19 has brought economic activities to […]
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A healthy and balanced intake of vital nutrients daily, keeps the immune system active and ready to respond to ailments that attack the human body. In this article, Elanhub details how regular consumption of snails could enable healthy metabolism even as COVID-19 rages. Snail is the common name assigned to a member of the class […]
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The entertainment industry is not left out in the attempt to ameliorate the effects of the stay at home order imposed on most parts of Rivers State and the country at large. Port Harcourt born promoter of culture and heritage, Yibo Koko, has taken the lead to organise a special, therapeutic dance cum exercise session […]
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Beware: Social distancing does not translate to sitting down for endless hours doing nothing! We can all capitalise on the opportunity presented us during this Great Adaptation by improving our physical and mental health. According to the NHS, “physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, […]
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Data from John Hopkins University indicates that COVID-19 has infected about 800,000 persons and killed up to 37,000 globally, thus becoming a pandemic. Many parts of the world are in lockdown mode, while several people are either in isolation, quarantine or social distancing. Although there is no clear evidence that any food can prevent or cure ailments […]
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