Stay Fit as you Socially Distance

Beware: Social distancing does not translate to sitting down for endless hours doing nothing! We can all capitalise on the opportunity presented us during this Great Adaptation by improving our physical and mental health. According to the NHS, “physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, […]

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Stay healthy: Give your immune system a boost

Data from John Hopkins University indicates that COVID-19 has infected about 800,000 persons and killed up to 37,000 globally, thus becoming a pandemic.  Many parts of the world are in lockdown mode, while several people are either in isolation, quarantine or social distancing.  Although there is no clear evidence that any food can prevent or cure ailments […]

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